Yoga Poses for Better Sleep
Are you having trouble sleeping at night? Yoga is a great way to relax the mind and body and these four poses can be especially helpful for promoting better sleep.
Blog
11
Jan
2023
The Dos & Don’ts of a Physical Yoga Practice
Do you ever SHOULD all over yourself in terms of your yoga practice? Thinking your body SHOULD do something, your yoga practice SHOULD be a certain way. Let’s talk about some of the dos and don’ts of your physical yoga practice and how to approach your practice with more ease, grace and acceptance of how your body is actually doing.
16
Dec
2022
Yoga Nidra for Stress & Anxiety
Yoga nidra is a powerful practice for reducing stress and anxiety, improving sleep quality, and enhancing overall life satisfaction.
24
Nov
2022
Warrior I Tutorial
Today we’re going to dive into the basics of how to do the Warrior I pose in a way that honours your needs and the alignment of your body. One of the myths of Warrior I is that we need to have our legs really far apart in a wide stance. Let’s bust that so that we understand how to move with integrity for our hips and the information we’re getting from our own body.
01
Nov
2022
More Success with At-Home Yoga
We know it can feel a little harder to create an at home yoga practice but with our four-part framework, you can have success building this habit and have a supportive, loving relationship with your mat at home.
18
Oct
2022
3 ways yoga helped my PTSD
After trauma, I turned the dial WAY down on life. My survival responses were to disconnect and freeze. Yoga and iRest meditation helped me unfreeze and build a pathway back to life again after PTSD.
14
Oct
2022
How to Find Success in Your At-Home Yoga Practice
Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!
11
Oct
2022
Trauma Informed Yoga
Trauma informed yoga is perfectly suited, designed, and developed to be effective and powerful for trauma survivors. It is a way for trauma survivors to safely experiment with having a body again and through gentle yoga students can practice breathing, moving, feeling their body again, restoring the loss of control that they may have experienced in trauma.
22
Sep
2022
3 Trauma-related Body Image Hurdles Yoga Helped me Overcome
Angie’s trauma fundamentally changed her relationship to her body – it severed it in fact. In this post she shares about how yoga and meditation were pivotal in her connecting to her body again and moving from wanting to disown it to accepting it as it is after injury.
11
Sep
2022
Dear Trauma Survivor
Feel like no matter what you do you can’t seem to move forward after trauma? Read this for inspiration.
