Are you on your “to love” list? Loving yourself is first because how you love yourself is how you teach others to love you.
Yoga and meditation have helped our founder Angie navigate body acceptance through P.T.S.D., trauma and anxiety, moderate-to-severe brain injury, and incomplete spinal cord injury. Read her raw post about how yoga has helped her soften her thoughts about her injured and healing body.
Yoga can get us through impossibly tough times, I am living proof.