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trauma informed yoga
19 Jul 2022

#GetReal – How Yoga Therapy Reconnects Body, Breath and Mind

What is yoga therapy? While all yoga has potential to be therapeutic and to support your wellbeing, yoga therapy is the practice and specific customised application of evidence based, time tested tools and techniques from the yogic tradition to develop a personalised practice that addresses your physical, mental, and emotional needs so you can achieve […]

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Yoga for larger bodies
13 Feb 2022

What About You?

Are you on your “to love” list? Loving yourself is first because how you love yourself is how you teach others to love you.

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Gentle Yoga International blog intention setting
31 Jan 2022

New Year’s Intentions – not resolutions

80% of New Year’s resolutions fail – set INTENTIONS instead!

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Gentle Yoga and the National Eating Disorder Association
16 Dec 2021

Listening to the Yellow Lights of the Body as a Path to Body Acceptance

Yoga and meditation have helped our founder Angie navigate body acceptance through P.T.S.D., trauma and anxiety, moderate-to-severe brain injury, and incomplete spinal cord injury. Read her raw post about how yoga has helped her soften her thoughts about her injured and healing body.

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Online yoga at home
09 Dec 2021

How to Find Success in Your At-Home Yoga Practice

Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!

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Gentle Yoga for trauma and anxiety
02 Dec 2021

Gentle Yoga is the Thread

And then yoga became much more – every shape and every intentional breath guiding the way to rebuilding my new identity, one based on self-kindness, grace, and complete understanding that this body is working for me every single moment.

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Yoga for trauma anxiety PTSD
18 Nov 2021

Dear Trauma Survivor

Feel like no matter what you do you can’t seem to move forward after trauma? Read this for inspiration.

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MIndfulness meditation
04 Nov 2021

Meditation, A Little and Often

Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!

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Gentle Yoga International blog post at omStars
21 Oct 2021

Embracing the Body Experiencing Invisible Disability Through Yoga

Yoga can get us through impossibly tough times, I am living proof.

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Gentle Yoga for better sleep
07 Oct 2021

Ride the Elevator to Better Sleep

You probably know you’re not getting enough sleep – use this analogy to help you get to sleep faster starting today.

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!