Trauma Informed Yoga
Trauma informed yoga is for you if you want yoga that mobilizes joints, stretches muscles, and is an all-round safe practice. Strengthen your mind-body connection, understand and harness the astonishing power of your mind, and tap into your inner sense of wellbeing.
iRest Yoga Nidra
iRest yoga nidra meditation is for you if you know you need nervous system regulation and calming of your mind. iRest meditation which has been proven effective for decreasing symptoms of stress, anxiety, insomnia, depression, and more.
Community & Connection
Our programs are for you if you self-identify as someone who wants an inclusive, kind, fun community. Explore yoga and meditation in our safe, supportive community.
We’ve made it easy. Join at your lesiure for yoga that fits your body and your life.
A manageable path to accessible yoga
This is yoga is for real life and real bodies.
Practice yoga you can do that restores
movement, reduces stress, and soothes your
Yoga that meets you where you’re at
Take care of you. Here you will find all the permission to exhale and get grounded.
Rest is revolutionary