Whether you want to call it gentle yoga, curvy yoga, plus-sized yoga, yoga for larger bodies...if you feel you live in a bigger body, there is yoga for you and we have it!

Trauma Informed Yoga

Trauma informed yoga is for you if you want yoga that mobilizes joints, stretches muscles, and is an all-round safe practice. Strengthen your mind-body connection, understand and harness the astonishing power of your mind, and tap into your inner sense of wellbeing.

Move well

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Yoga for trauma and anxiety, trauma informed yoga, yoga for stress reduction

iRest Yoga Nidra

iRest yoga nidra meditation is for you if you know you need nervous system regulation and calming of your mind.   iRest meditation which has been proven effective for decreasing symptoms of stress, anxiety, insomnia, depression, and more.

Get clear

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Accessible, inclusive yoga for all bodies. Mindfulness and meditation, yoga for beginners, seniors, injuries, illness. Adaptable yoga for larger bodies, yoga for curvy bodies.

Community & Connection

Our programs are for you if you self-identify as someone who wants an inclusive, kind, fun community.  Explore yoga and meditation in our safe, supportive community.

Live well

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We’ve made it easy.  Join at your lesiure for yoga that fits your body and your life.

A manageable path to accessible yoga

Explore yoga for seniors that mobilizes joints, stretches muscles, and is an all-round safe practice.


This is yoga is for real life and real bodies.
Practice yoga you can do that restores
movement, reduces stress, and soothes your
nervous system.

Yoga that meets you where you’re at

Subtle, gentle yoga is known to restore movement, reduce stress, and sooth your nervous system.


Take care of you. Here you will find all the permission to exhale and get grounded.

Rest is revolutionary

If anxiety affects your every day life, Yoga for Trauma and Anxiety can calm your nervous system and bring peace to you.

There has never been a better
time to practice yoga.

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!