New Year’s Intentions – not resolutions
80% of New Year’s resolutions fail – set INTENTIONS instead!
80% of New Year’s resolutions fail – set INTENTIONS instead!
Feel like no matter what you do you can’t seem to move forward after trauma? Read this for inspiration.
Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!
Yoga can get us through impossibly tough times, I am living proof.
You probably know you’re not getting enough sleep – use this analogy to help you get to sleep faster starting today.