Category: Mental Health

Gentle Yoga International blog intention setting
31 Jan 2022

New Year’s Intentions – not resolutions

80% of New Year’s resolutions fail – set INTENTIONS instead!

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Yoga for trauma anxiety PTSD
18 Nov 2021

Dear Trauma Survivor

Feel like no matter what you do you can’t seem to move forward after trauma? Read this for inspiration.

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MIndfulness meditation
04 Nov 2021

Meditation, A Little and Often

Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!

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Gentle Yoga International blog post at omStars
21 Oct 2021

Embracing the Body Experiencing Invisible Disability Through Yoga

Yoga can get us through impossibly tough times, I am living proof.

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Gentle Yoga for better sleep
07 Oct 2021

Ride the Elevator to Better Sleep

You probably know you’re not getting enough sleep – use this analogy to help you get to sleep faster starting today.

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!