Dear Trauma Survivor
Feel like no matter what you do you can’t seem to move forward after trauma? Read this for inspiration.
Category: Mental Health
16
Aug
2022
Embracing the Body Experiencing Invisible Disability Through Yoga
Yoga can get us through impossibly tough times, I am living proof.
07
Apr
2022
Ride the Elevator to Better Sleep
You probably know you’re not getting enough sleep – use this analogy to help you get to sleep faster starting today.
19
Mar
2022
Meditation, A Little and Often
Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!
31
Jan
2022
New Year’s Intentions – not resolutions
80% of New Year’s resolutions fail – set INTENTIONS instead!
