New Year’s Intentions – not resolutions
80% of New Year’s resolutions fail – set INTENTIONS instead!
Category: Mental Health
18
Nov
2021
Dear Trauma Survivor
Feel like no matter what you do you can’t seem to move forward after trauma? Read this for inspiration.
04
Nov
2021
Meditation, A Little and Often
Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!
21
Oct
2021
Embracing the Body Experiencing Invisible Disability Through Yoga
Yoga can get us through impossibly tough times, I am living proof.
07
Oct
2021
Ride the Elevator to Better Sleep
You probably know you’re not getting enough sleep – use this analogy to help you get to sleep faster starting today.
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