Category: At-Home

Gentle yoga poses for better sleep
17 Jan 2023

Yoga Poses for Better Sleep

Are you having trouble sleeping at night? Yoga is a great way to relax the mind and body and these four poses can be especially helpful for promoting better sleep.

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11 Jan 2023

The Dos & Don’ts of a Physical Yoga Practice

Do you ever SHOULD all over yourself in terms of your yoga practice? Thinking your body SHOULD do something, your yoga practice SHOULD be a certain way. Let’s talk about some of the dos and don’ts of your physical yoga practice and how to approach your practice with more ease, grace and acceptance of how your body is actually doing.

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24 Nov 2022

Warrior I Tutorial

Today we’re going to dive into the basics of how to do the Warrior I pose in a way that honours your needs and the alignment of your body. One of the myths of Warrior I is that we need to have our legs really far apart in a wide stance. Let’s bust that so that we understand how to move with integrity for our hips and the information we’re getting from our own body. 

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01 Nov 2022

More Success with At-Home Yoga

We know it can feel a little harder to create an at home yoga practice but with our four-part framework, you can have success building this habit and have a supportive, loving relationship with your mat at home.

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Trauma sensitive yoga
14 Oct 2022

How to Find Success in Your At-Home Yoga Practice

Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!

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PTSD support
31 Jan 2022

New Year’s Intentions – not resolutions

80% of New Year’s resolutions fail – set INTENTIONS instead!

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!