Yoga Poses for Better Sleep
Are you having trouble sleeping at night? Yoga is a great way to relax the mind and body and these four poses can be especially helpful for promoting better sleep.
Category: At-Home
11
Jan
2023
The Dos & Don’ts of a Physical Yoga Practice
Do you ever SHOULD all over yourself in terms of your yoga practice? Thinking your body SHOULD do something, your yoga practice SHOULD be a certain way. Let’s talk about some of the dos and don’ts of your physical yoga practice and how to approach your practice with more ease, grace and acceptance of how your body is actually doing.
24
Nov
2022
Warrior I Tutorial
Today we’re going to dive into the basics of how to do the Warrior I pose in a way that honours your needs and the alignment of your body. One of the myths of Warrior I is that we need to have our legs really far apart in a wide stance. Let’s bust that so that we understand how to move with integrity for our hips and the information we’re getting from our own body.
01
Nov
2022
More Success with At-Home Yoga
We know it can feel a little harder to create an at home yoga practice but with our four-part framework, you can have success building this habit and have a supportive, loving relationship with your mat at home.
14
Oct
2022
How to Find Success in Your At-Home Yoga Practice
Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!
31
Jan
2022
New Year’s Intentions – not resolutions
80% of New Year’s resolutions fail – set INTENTIONS instead!
