Yoga Poses for Better Sleep
Are you having trouble sleeping at night? Yoga is a great way to relax the mind and body and these four poses can be especially helpful for promoting better sleep.
Are you having trouble sleeping at night? Yoga is a great way to relax the mind and body and these four poses can be especially helpful for promoting better sleep.
Do you ever SHOULD all over yourself in terms of your yoga practice? Thinking your body SHOULD do something, your yoga practice SHOULD be a certain way. Let’s talk about some of the dos and don’ts of your physical yoga practice and how to approach your practice with more ease, grace and acceptance of how your body is actually doing.
Today we’re going to dive into the basics of how to do the Warrior I pose in a way that honours your needs and the alignment of your body. One of the myths of Warrior I is that we need to have our legs really far apart in a wide stance. Let’s bust that so that we understand how to move with integrity for our hips and the information we’re getting from our own body.
We know it can feel a little harder to create an at home yoga practice but with our four-part framework, you can have success building this habit and have a supportive, loving relationship with your mat at home.
After trauma, I turned the dial WAY down on life. My survival responses were to disconnect and freeze. Yoga and iRest meditation helped me unfreeze and build a pathway back to life again after PTSD.
Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!
Angie’s trauma fundamentally changed her relationship to her body – it severed it in fact. In this post she shares about how yoga and meditation were pivotal in her connecting to her body again and moving from wanting to disown it to accepting it as it is after injury.
Yoga can get us through impossibly tough times, I am living proof.
Gentle Yoga is accessible and inclusive, for whatever phase of life you’re in.
Gentle Yoga is founded on the dreams of easing suffering in the world, using yoga as a revolution of kindness and acceptance to self and others.