Yoga Poses for Better Sleep
Are you having trouble sleeping at night? Yoga is a great way to relax the mind and body and these four poses can be especially helpful for promoting better sleep.
Category: Yoga
11
Jan
2023
The Dos & Don’ts of a Physical Yoga Practice
Do you ever SHOULD all over yourself in terms of your yoga practice? Thinking your body SHOULD do something, your yoga practice SHOULD be a certain way. Let’s talk about some of the dos and don’ts of your physical yoga practice and how to approach your practice with more ease, grace and acceptance of how your body is actually doing.
24
Nov
2022
Warrior I Tutorial
Today we’re going to dive into the basics of how to do the Warrior I pose in a way that honours your needs and the alignment of your body. One of the myths of Warrior I is that we need to have our legs really far apart in a wide stance. Let’s bust that so that we understand how to move with integrity for our hips and the information we’re getting from our own body.
01
Nov
2022
More Success with At-Home Yoga
We know it can feel a little harder to create an at home yoga practice but with our four-part framework, you can have success building this habit and have a supportive, loving relationship with your mat at home.
18
Oct
2022
3 ways yoga helped my PTSD
After trauma, I turned the dial WAY down on life. My survival responses were to disconnect and freeze. Yoga and iRest meditation helped me unfreeze and build a pathway back to life again after PTSD.
14
Oct
2022
How to Find Success in Your At-Home Yoga Practice
Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!
22
Sep
2022
3 Trauma-related Body Image Hurdles Yoga Helped me Overcome
Angie’s trauma fundamentally changed her relationship to her body – it severed it in fact. In this post she shares about how yoga and meditation were pivotal in her connecting to her body again and moving from wanting to disown it to accepting it as it is after injury.
16
Aug
2022
Embracing the Body Experiencing Invisible Disability Through Yoga
Yoga can get us through impossibly tough times, I am living proof.
15
Jun
2022
A Different Kind of Yoga
Gentle Yoga is accessible and inclusive, for whatever phase of life you’re in.
01
May
2022
The Gentle Revolution
Gentle Yoga is founded on the dreams of easing suffering in the world, using yoga as a revolution of kindness and acceptance to self and others.
