Category: Yoga Nidra

Gentle Yoga International trauma informed yoga iRest yoga nidra
16 Dec 2022

Yoga Nidra for Stress & Anxiety

Yoga nidra is a powerful practice for reducing stress and anxiety, improving sleep quality, and enhancing overall life satisfaction.

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Gentle yoga
22 Sep 2022

3 Trauma-related Body Image Hurdles Yoga Helped me Overcome

Angie’s trauma fundamentally changed her relationship to her body – it severed it in fact. In this post she shares about how yoga and meditation were pivotal in her connecting to her body again and moving from wanting to disown it to accepting it as it is after injury.

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Gentle Yoga International
16 Aug 2022

Embracing the Body Experiencing Invisible Disability Through Yoga

Yoga can get us through impossibly tough times, I am living proof.

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