Yoga nidra is a powerful practice for reducing stress and anxiety, improving sleep quality, and enhancing overall life satisfaction.
Category: Yoga Nidra
Angie’s trauma fundamentally changed her relationship to her body – it severed it in fact. In this post she shares about how yoga and meditation were pivotal in her connecting to her body again and moving from wanting to disown it to accepting it as it is after injury.
Yoga can get us through impossibly tough times, I am living proof.