Trauma Survivors:
Achieve calm and resilience through research-based yoga and iRest meditation practices.
Join the waitlist to be notified when the doors of GROUNDED open again:
Transform your trauma, restore your nervous system, and build resilience.
If you’re a trauma survivor looking for a safe haven to gain the freedom you want and the vitality you crave – then our GROUNDED membership is for you.
A system that has recovered from trauma has FAR more capability and aliveness than one that is stuck in unhelpful patterns.
By doing a few simple, research-based practices in GROUNDED, you build your capacity to feel more calm and capable.
Trauma changes the game and a
sick nervous system prevents healing.
Our approach to mending your mind and body allows you to harness the power of neuroplasticity to improve every aspect of your life – EVERY SINGLE DAY.
Imagine where you’ll be in 5 years if you commit to your healing today!
Decrease symptoms of P.T.S.D., stress, anxiety, and depression
Improve sleep
Strengthen your resilience to deal with day-to-day life
Feel safer in your body by improving your ability to feel it again
Increase energy, happiness, confidence and joy
Better manage chronic and acute pain
Hi, I’m Angie.
I’ve overcome trauma and I know you can too. In 2012, a life-changing accident led me to being stuck in a constant state of fear and anxiety.
Yoga opened the door to feeling my body again and iRest gave me concrete tools to relieve insomnia, nightmares, intrusive thoughts, and other mental health symptoms.
I know these tools can be helpful to you too. They’re based on research and they work:

What Are People Saying?
As a trauma survivor, nothing has been more soothing and profound as the somatic practices of yoga, breathwork, and iRest meditation. Finding Angie, who is trained in all of them as well as trauma informed is an absolute gift for any survivor at any stage of their healing. Her gentle approach and soothing voice help you soften into and create a lasting impact in your healing.
~J.K., yoga and iRest student
Angie is an inspiring healer. She is knowledgeable, carries presence, and shows such kindness. She is powerful and graceful, an amazing and gentle teacher and is so thoughtful. She is healing others in such a profound way. What an inspiration!
~M.M., iRest workshop participant
I love Angie. She is my yoga teacher and I think she is an angel. On her website profile I read about how yoga helped her heal. I had no idea to what depth she meant until I asked her if she would like to contribute to this volume. ~Elke Scholz, Psychotherapist, Author of Anxiety Warrior I & II
~E.S., yoga student
With Education From













I brought all of this training and personal history in overcoming my own trauma together in a powerful experience for you.
I am excited to offer you the GROUNDED membership, offered with the utmost love and care to support you in transforming your trauma. So much peace is on the other side.
Look Forward To All This Every Month Inside
CORE CONTENT
GROUNDED Masterclass
Monthly live 90-minute class with founder Angie Davis
CALM Yoga Class
Monthly live 60-minute class with trauma survivor and master teacher Jennifer Krupka-Sicoli
New on Demand Content
New content added weekly - iRest, yoga, breathwork, and nervous system practices
Wellness Check-In with Angie
Monthly 20 minute zoom check in and coaching call with founder and fellow trauma survivor Angie Davis for the first six months of your membership (optional).
Bonuses
Lessons from Trauma Interview Vault
Wisdom from survivors and professionals so you never feel alone again
Sleep Supports
Find sleep again, on demand, instantly available
Better Together Community
Private community for connection, hope and resilience
Gentle Yoga Video Library
Immediately access dozens of full length, on demand yoga classes
10 steps to instantly decrease trauma-related Irritability checklist
I have no words, please read this. Telling your family and friends what’s up with you now.
Your nervous system is not your enemy
4 ways to understand what’s happening educational guide
Tracking your P.T.S.D. recovery over time toolkit
How to be organized and remember things after trauma workbook
3 steps to connect again after trauma roadmap
I have no words, please read this. Telling your family and friends what’s up with you now.
Exclusive discounts with trusted partners
All this for only $39 a month!
Or annual $29 a month! Save $120 per year!
Notify me when doors reopen:
Doors are opening
