Yoga Nidra for Stress & Anxiety
Yoga nidra is a powerful practice for reducing stress and anxiety, improving sleep quality, and enhancing overall life satisfaction.
Tag: yoga practice
31
Jan
2022
New Year’s Intentions – not resolutions
80% of New Year’s resolutions fail – set INTENTIONS instead!
15
Jan
2022
Building Your At-Home Practice
Follow these helpful tips to build an at-home yoga practice that works best for you and your body!
