Tag: yoga practice

Gentle Yoga International trauma informed yoga iRest yoga nidra
16 Dec 2022

Yoga Nidra for Stress & Anxiety

Yoga nidra is a powerful practice for reducing stress and anxiety, improving sleep quality, and enhancing overall life satisfaction.

read more

PTSD support
31 Jan 2022

New Year’s Intentions – not resolutions

80% of New Year’s resolutions fail – set INTENTIONS instead!

read more

PTSD yoga, trauma meditation
15 Jan 2022

Building Your At-Home Practice

Follow these helpful tips to build an at-home yoga practice that works best for you and your body!

read more

Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!