What About You?
Are you on your “to love” list? Loving yourself is first because how you love yourself is how you teach others to love you.
Are you on your “to love” list? Loving yourself is first because how you love yourself is how you teach others to love you.
Yoga and meditation have helped our founder Angie navigate body acceptance through P.T.S.D., trauma and anxiety, moderate-to-severe brain injury, and incomplete spinal cord injury. Read her raw post about how yoga has helped her soften her thoughts about her injured and healing body.
And then yoga became much more – every shape and every intentional breath guiding the way to rebuilding my new identity, one based on self-kindness, grace, and complete understanding that this body is working for me every single moment.
Moments of stillness. Gentleness. Relaxation. Energization. A calm mind. Read on to find out the many benefits Nicole has found through yoga.