Category: Uncategorized

Yoga for larger bodies
13 Feb 2022

What About You?

Are you on your “to love” list? Loving yourself is first because how you love yourself is how you teach others to love you.

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Gentle Yoga and the National Eating Disorder Association
16 Dec 2021

Listening to the Yellow Lights of the Body as a Path to Body Acceptance

Yoga and meditation have helped our founder Angie navigate body acceptance through P.T.S.D., trauma and anxiety, moderate-to-severe brain injury, and incomplete spinal cord injury. Read her raw post about how yoga has helped her soften her thoughts about her injured and healing body.

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Gentle Yoga for trauma and anxiety
02 Dec 2021

Gentle Yoga is the Thread

And then yoga became much more – every shape and every intentional breath guiding the way to rebuilding my new identity, one based on self-kindness, grace, and complete understanding that this body is working for me every single moment.

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Yoga for larger bodies
09 Sep 2021

A VHS Tape in a Yoga Kit

Moments of stillness. Gentleness. Relaxation. Energization. A calm mind. Read on to find out the many benefits Nicole has found through yoga.

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Curvy yoga and plus size yoga
29 Jul 2021

Yoga for Larger Bodies

Live in a curvier body? There is a yoga practice for you!

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!