Embracing the Body Experiencing Invisible Disability Through Yoga
Yoga can get us through impossibly tough times, I am living proof.
Blog
23
Jun
2022
Meditation is Scary
Curious about meditation but don’t know where to start to reap the benefits everyone talks about? 5 short and simple ways to start a meditation practice for beginners.
16
Jun
2022
Listening to the Yellow Lights of the Body as a Path to Body Acceptance
Yoga and meditation have helped our founder Angie navigate body acceptance through P.T.S.D., trauma and anxiety, moderate-to-severe brain injury, and incomplete spinal cord injury. Read her raw post about how yoga has helped her soften her thoughts about her injured and healing body.
15
Jun
2022
A Different Kind of Yoga
Gentle Yoga is accessible and inclusive, for whatever phase of life you’re in.
13
Jun
2022
#GetReal – How Yoga Therapy Reconnects Body, Breath and Mind
What is yoga therapy? While all yoga has potential to be therapeutic and to support your wellbeing, yoga therapy is the practice and specific customised application of evidence based, time tested tools and techniques from the yogic tradition to develop a personalised practice that addresses your physical, mental, and emotional needs so you can achieve […]
01
May
2022
The Gentle Revolution
Gentle Yoga is founded on the dreams of easing suffering in the world, using yoga as a revolution of kindness and acceptance to self and others.
07
Apr
2022
Ride the Elevator to Better Sleep
You probably know you’re not getting enough sleep – use this analogy to help you get to sleep faster starting today.
19
Mar
2022
Meditation, A Little and Often
Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!
13
Feb
2022
What About You?
Are you on your “to love” list? Loving yourself is first because how you love yourself is how you teach others to love you.
31
Jan
2022
New Year’s Intentions – not resolutions
80% of New Year’s resolutions fail – set INTENTIONS instead!
