Blog

Meditation teacher and tips
23 Sep 2021

Meditation is Scary

Curious about meditation but don’t know where to start to reap the benefits everyone talks about? 5 short and simple ways to start a meditation practice for beginners.

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Yoga for larger bodies
09 Sep 2021

A VHS Tape in a Yoga Kit

Moments of stillness. Gentleness. Relaxation. Energization. A calm mind. Read on to find out the many benefits Nicole has found through yoga.

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Online yoga classes at home
12 Aug 2021

Building Your At-Home Practice

Follow these helpful tips to build an at-home yoga practice that works best for you and your body!

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Curvy yoga and plus size yoga
29 Jul 2021

Yoga for Larger Bodies

Live in a curvier body? There is a yoga practice for you!

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Gentle yoga and meditation
15 Jul 2021

What is Gentle Yoga Part II

Gentle Yoga is accessible and inclusive, for whatever phase of life you’re in.

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Gentle Yoga International - yoga for everyone
01 Jul 2021

What is Gentle Yoga Part I

Gentle Yoga is founded on the dreams of easing suffering in the world, using yoga as a revolution of kindness and acceptance to self and others.

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!