Gentle Yoga International
16 Aug 2022

Embracing the Body Experiencing Invisible Disability Through Yoga

Yoga can get us through impossibly tough times, I am living proof.

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Meditation for trauma
23 Jun 2022

Meditation is Scary

Curious about meditation but don’t know where to start to reap the benefits everyone talks about? 5 short and simple ways to start a meditation practice for beginners.

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Gentle Yoga and the National Eating Disorder Association
16 Jun 2022

Listening to the Yellow Lights of the Body as a Path to Body Acceptance

Yoga and meditation have helped our founder Angie navigate body acceptance through P.T.S.D., trauma and anxiety, moderate-to-severe brain injury, and incomplete spinal cord injury. Read her raw post about how yoga has helped her soften her thoughts about her injured and healing body.

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Gentle Yoga trauma yoga
15 Jun 2022

A Different Kind of Yoga

Gentle Yoga is accessible and inclusive, for whatever phase of life you’re in.

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PTSD trauma survivor
13 Jun 2022

#GetReal – How Yoga Therapy Reconnects Body, Breath and Mind

What is yoga therapy? While all yoga has potential to be therapeutic and to support your wellbeing, yoga therapy is the practice and specific customised application of evidence based, time tested tools and techniques from the yogic tradition to develop a personalised practice that addresses your physical, mental, and emotional needs so you can achieve […]

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Trauma iRest
01 May 2022

The Gentle Revolution

Gentle Yoga is founded on the dreams of easing suffering in the world, using yoga as a revolution of kindness and acceptance to self and others.

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Trama informed yoga
07 Apr 2022

Ride the Elevator to Better Sleep

You probably know you’re not getting enough sleep – use this analogy to help you get to sleep faster starting today.

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Trauma informed yoga
19 Mar 2022

Meditation, A Little and Often

Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!

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Trauma sensitive yoga and meditation
13 Feb 2022

What About You?

Are you on your “to love” list? Loving yourself is first because how you love yourself is how you teach others to love you.

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PTSD support
31 Jan 2022

New Year’s Intentions – not resolutions

80% of New Year’s resolutions fail – set INTENTIONS instead!

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!