New Year’s Intentions – not resolutions
80% of New Year’s resolutions fail – set INTENTIONS instead!
80% of New Year’s resolutions fail – set INTENTIONS instead!
Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!
Meditation is scientifically proven to grow your brain. Read more about it and how to make meditation a habit using “a little and often” to supercharge your life!