Announcement
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Welcome,
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Resources
Masterclasses
Trauma Interviews
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Watch the videos in this section in order to get oriented to your Grounded membership!
Resources
Resources shared with the membership and through the monthly masterclass will be posted here!
Masterclasses
Recording of monthly masterclasses will be posted here.
Trauma Interviews
Recordings of guest trauma experts and people wiht lived experience interviews will be posted here.
Click an area of interest to get started...
New Moon: Gentle Yoga
YOGA NIDRA: iRest Body Sensing Meditation
YOGA NIDRA: iRest Meditation For Stress Reduction
YOGA NIDRA: 25 Min iRest
LOVE YOUR FEET: Gentle Yoga
This Moment: Gentle Yoga