transform your trauma
Research-based practices to decrease symptoms of P.T.S.D., stress, anxiety, and depression
Transform your
trauma
Restore your
nervous system
Build
resilience
Welcome.
I’m so happy you found us! Our GROUNDED membership gives trauma survivors concrete tools to use in their recovery. And our
trauma-informed yoga teacher trainings offer worldclass education in yoga that is done differently: more safely, more intentionally, more inclusively.
As a fellow trauma survivor who knows the grit it takes to recover, may our offerings ease your suffering, serve your highest good and promote peace on earth,
Angie, Founder
Watch Welcome Video
As a trauma survivor, I have tried many things in my healing. Nothing has been more soothing and profound as somatic practices like yoga, breathwork and meditations like iRest. Finding Angie, who is trained in all of them as well as trauma informed is an absolute gift for any survivor at any stage in their healing. Her gentle approach and soothing voice help you soften into your healing and create a lasting impact.
j.k., p.t.s.d. warrior
