The Gentle Yoga Pass
For you if you want yoga that mobilizes joints, stretches muscles, and is an all-round safe practice. Strengthen your mind-body connection, understand and harness the astonishing power of your mind, and tap into your inner sense of wellbeing.
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Yoga for Trauma &
For you if you know your yoga needs extra focus on nervous system regulation and calming your mind because trauma and anxiety are affecting your daily life. Includes iRest meditation which has been proven effective for relief of trauma and anxiety symptoms.
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Yoga for Larger
For you if you self-identify as being in a larger body and want yoga that makes sense for that body. Explore your range of motion with smart accommodations that will make yoga accessible to you in a safe, supportive community.
Move wellStart Free Trial
One-to-One Individual Sessions
Tailored to where you’re at and what you’re looking for. They are an investment of time to gain specific knowledge about yourself, your body, and your practice.
Yoga as a way of life
The Yoga of Deep Rest
Our 10-week deep dive program to help you reduce stress, recover from burnout, reset your nervous system, and explore concrete tools for wellness.
Yoga as a healing modality
We’ve made it easy. Choose one subscription that fits your body and your life and show up once a week. Add more only if you want to.
A manageable path to accessible yoga
This is yoga is for real life and real bodies.
Practice yoga you can do that restores
movement, reduces stress, and soothes your
Yoga that meets you where you’re at
Take care of you. Here you will find all the permission to exhale and get grounded. Sigh, yawn, snore, sleep…or whatever you need to restore and reset.
Rest is revolutionary