Yoga

Explore yoga for seniors that mobilizes joints, stretches muscles, and is an all-round safe practice.

The Gentle Yoga Pass

For you if you want yoga that mobilizes joints, stretches muscles, and is an all-round safe practice. Strengthen your mind-body connection, understand and harness the astonishing power of your mind, and tap into your inner sense of wellbeing.

Live well

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Our Yoga for Trauma and Anxiety classes provide relaxing, restorative and calming experiences. It has proven effective for relief of trauma and anxiety symptoms.

Yoga for Trauma &
Anxiety Pass

For you if you know your yoga needs extra focus on nervous system regulation and calming your mind because trauma and anxiety are affecting your daily life. Includes iRest meditation which has been proven effective for relief of trauma and anxiety symptoms.

Get clear

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Yoga for Larger Bodies is the class for you if you self-identify as being in a larger body and want yoga that makes sense for that body.

Yoga for Larger
Bodies Pass

For you if you self-identify as being in a larger body and want yoga that makes sense for that body. Explore your range of motion with smart accommodations that will make yoga accessible to you in a safe, supportive community.

Move well

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One-to-One Individual Sessions

Tailored to where you’re at and what you’re looking for. They are an investment of time to gain specific knowledge about yourself, your body, and your practice.

Yoga as a way of life

The Yoga of Deep Rest

Our 10-week deep dive program to help you reduce stress, recover from burnout, reset your nervous system, and explore concrete tools for wellness.

Yoga as a healing modality

Arrive

We’ve made it easy. Choose one subscription that fits your body and your life and show up once a week. Add more only if you want to.

A manageable path to accessible yoga

Explore yoga for seniors that mobilizes joints, stretches muscles, and is an all-round safe practice.

Practice

This is yoga is for real life and real bodies.
Practice yoga you can do that restores
movement, reduces stress, and soothes your
nervous system.

Yoga that meets you where you’re at

Subtle, gentle yoga is known to restore movement, reduce stress, and sooth your nervous system.

Rest

Take care of you. Here you will find all the permission to exhale and get grounded. Sigh, yawn, snore, sleep…or whatever you need to restore and reset.

Rest is revolutionary

If anxiety affects your every day life, Yoga for Trauma and Anxiety can calm your nervous system and bring peace to you.

There has never been a better
time to practice yoga.

get started
Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!