And then yoga became much more – every shape and every intentional breath guiding the way to rebuilding my new identity, one based on self-kindness, grace, and complete understanding that this body is working for me every single moment.
Follow these helpful tips to build an at-home yoga practice that works best for you and your body!
Gentle Yoga is accessible and inclusive, for whatever phase of life you’re in.
Gentle Yoga is founded on the dreams of easing suffering in the world, using yoga as a revolution of kindness and acceptance to self and others.
