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Gentle Yoga

Gentle Yoga

Gentle Yoga

For you if you want yoga that mobilizes joints, stretches muscles, and is an all-round safe practice. Strengthen your mind-body connection, understand and harness the astonishing power of your mind, and tap into your inner sense of wellbeing.

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A manageable path to accessible yoga

Explore yoga for seniors that mobilizes joints, stretches muscles, and is an all-round safe practice.

Practice

This is yoga is for real life and real bodies.
Practice yoga you can do that restores
movement, reduces stress, and soothes your
nervous system.

Yoga that meets you where you’re at

Subtle, gentle yoga is known to restore movement, reduce stress, and sooth your nervous system.

Rest

Take care of you. Here you will find all the permission to exhale and get grounded. Sigh, yawn, snore, sleep…or whatever you need to restore and reset.

Rest is revolutionary

If anxiety affects your every day life, Yoga for Trauma and Anxiety can calm your nervous system and bring peace to you.
Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!

There has never been a better
time to practice yoga.

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