Gentle Yoga for trauma and anxiety
02 Dec 2021

Gentle Yoga is the Thread

*This is a guest blog post titled “Gentle Yoga is the Thread” at The Yoga and Body Image Coalition. Please visit to read the full post.


Do you love yourself?

Like, really, REALLY love yourself?

No matter what you look like, what size you are, what is happening in the external environment around you, what functions your body and mind can or can’t do on any given day?

I didn’t.

I was mindlessly going about life, defining myself by my ability to attain all the external things like house, career, family. I certainly did not respect my body and mostly lived separately from it.

It took a true catastrophe to bring me home to myself. And the journey started the moment everything changed nine years ago on July 29, 2012.


*To read the full blog post “Gentle Yoga is the Thread” please visit

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