Category: Movement

trauma informed yoga
19 Jul 2022

#GetReal – How Yoga Therapy Reconnects Body, Breath and Mind

What is yoga therapy? While all yoga has potential to be therapeutic and to support your wellbeing, yoga therapy is the practice and specific customised application of evidence based, time tested tools and techniques from the yogic tradition to develop a personalised practice that addresses your physical, mental, and emotional needs so you can achieve […]

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Online yoga at home
09 Dec 2021

How to Find Success in Your At-Home Yoga Practice

Yoga does not restrict or expect perfectionism. Three ways to keep going with your home yoga practice!

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Gentle Yoga International blog post at omStars
21 Oct 2021

Embracing the Body Experiencing Invisible Disability Through Yoga

Yoga can get us through impossibly tough times, I am living proof.

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Online yoga classes at home
12 Aug 2021

Building Your At-Home Practice

Follow these helpful tips to build an at-home yoga practice that works best for you and your body!

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Accessible yoga that makes sense for your needs is here. Join the gentle revolution today!